ARTICLES ABOUT NUTRITION AND HEALTH

THINGS ABOUT NUTRITION EVERYONE SHOULD KNOW By Smiljka Kitanovic Ph.D, Vladimir Rodic, and Nenad Rodic, posted 05/05

EAT TO LIVE, DON’T LIVE TO EAT
We live in the age of excess and quick fixes. Our diets perhaps reflect this sad attitude more than anything else.

PRE-RACE NUTRITION  By Nenad Rodic posted 04/05

There are two things you need to think about during the time preceding a race: 1) that your glycogen stores are full, and 2) that your blood glucose levels are optimal.

RACE NUTRITION By Nenad Rodic posted 04/05

We talked about what you need to do in the hours prior to the race start. This chapter concerns only with nutrition after the gun goes off.

STRETCHING AND FLEXIBILITY By Nenad Rodic posted 04/05

Biomechanical efficiency is directly proportional to flexibility. Some movements, especially in swimming are unnatural and very limited by the nature of our design.