LIST OF ARTICLES ABOUT RUNNING

RUNNING DRILLS By Nenad Rodic, posted 09/05

Description of various running drills including skips, strides, backward running, hands on top of your head, karaoke and many more.

RUNNING TECHNIQUE By Nenad Rodic, posted 05/05

The focus of this article is the long distance running technique. Since there is a great difference in speeds of distance runners, ranging from the world record 26 minute 10 km to the 50 minute 10 km triathlon run, it is obvious that there is some difference in the techniques used by runners of different abilities. We'll focus on the ideal technique needed for fast distance running.

TRAINING ZONES AND TRAINING SAMPLES By Nenad Rodic posted 04/05

LSD (long slow distance), low intensity. This exercise can last indefinitely or as long as your muscles can handle it. Heart rate is between 65 % and 87 % of maximum. Below 65 % you have no fitness benefits.