MAIN LIST OF ARTICLES

SPORT SCIENCE
Articles about sport science include basics of exercise physiology, training effects on human body, training principles and training parameters, overtraining, basics of sport psychology, and many more topics.

TRIATHLON
Articles about triathlon include season planning, triathlon specific training, weekly schedule training samples, open water swimming training and racing tips, triathlon race tactics, pre race preparation and many more topics.

SWIMMING
Articles about swimming include stroke mechanics and stroke analysis, stroke optimization, stroke drills with video clips of each drill, training zones and training samples for each zone, and many more topics.

CYCLING
Articles about cycling include basics of bike handling, training zones and training samples for each zone, basics of pedaling technique, a guide to cycling equipment, how to choose the right bike and many more topics.

RUNNING
Articles about running include the basics of running technique, training zones and training samples. This part of the site is still under construction.

NUTRITION AND HEALTH
Articles about nutrition and health include the basics of nutrition as well as race and pre race nutrition, stretching, recommendations in food supplements and many more topics.

OTHER ARTICLES
Various articles ranging from professional athletes journals and training logs to articles about places worth visiting to train and race.